Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution By Dr. Peter J. D'Adamo,Catherine Whitney

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Kindle Store,Kindle eBooks,Health, Fitness & Dieting Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution Dr. Peter J. D'Adamo,Catherine Whitney

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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight• Which vitamins and supplements to emphasize or avoid• Which medications function best in your system• Whether your stress goes to your muscles or to your nervous system• Whether your stress is relieved better through aerobics or meditation• Whether you should walk, swim, or play tennis or golf as your mode of exercise• How knowing your blood type can help you avoid many common viruses and infections• How knowing your blood type can help you fight back against life-threatening diseases• How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN

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Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading!

First I am not one for diets. Second I was very skeptical about this. I bought my friend a book too. She went to the extreme and did everything she was suppose to and well, I gradually worked in the foods that are beneficial for me and removed the foods that weren't. Within three months my friend went from being in bed all the time, depressed, aching joints, ADD, etc... to being energetic, not ADD, younger looking skin, etc. I mean a completely different person that was obvious to all of us around her. Needless to say I was shocked. Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. So, I and my other friend decided to buckled down and do exactly what the book said to do. I am type O so there were some foods to avoid that were my favorite like Avocado, corn, etc. but for the most part it was easy. I just literally threw everything out of my kitchen that was not type O approved. For me I am a picky eater so wasn't sure how this was going to go. Well, I am still eating type O after four years now. Before I would be in the hospital three to four times a year due to bronchitis, asthma, etc. Always on an antibiotic or steroid, etc. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. I was also the type of person where if someone was sick and even near me for a minute it was just a matter of time that I was going to be sick too, every single time. Well, in the four years doing type O I have not been sick once. Not even once. I have been around people that were very sick and never once have I been sick. Have not had any antibiotics or steroids. My other friend no longer clears his throat that he did repeatedly for 10 years. One of the key issues was corn for us. Anything with corn...corn starch, etc. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. Still don't understand the science behind it. But now several people I know eat this way and every single one of us has changed and improved dramatically. What is even crazier I don't even crave the foods I really liked that are on my avoid list and crave foods now that I thought I would never eat. I love spinach now, before maybe once a year. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. I eat mozzarella cheese over cheddar. Eat feta cheese now. Never ate onions in my life but now do, it is crazy. My body literally craves type O food it is absolutely mind blowing. I mean anyone that tries eating their blood type and does so strictly for at least three months, meaning avoid all avoid foods, eat all beneficial foods, etc. will see a major difference. As I have seen it with my own eyes with several different blood types. It works, can't explain it. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too.

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Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading Download Now!

Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading!

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Mobi Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading Download Now!

Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading Download Now!

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Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading Download Now!

Audio Book Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution with FREE EASY Reading!

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